The formula of Resurge Supplement is unique. Scientists and herbalists worked together to develop the product. Using Resurge on a regular basis will give you the promised benefits.
Eight ingredients make up Resurge’s formula.
1. 10 mg of Melatonin
Melatonin is the first ingredient in Resurge. 10 mg of Melatonin are found in Resurge. Your sleep-wake cycle is influenced by melatonin, a hormone. During the night, melatonin levels naturally increase.
Melatonin is well known to contribute to good sleep, so it is logical to see if supplementing with Resurge supplements that contain melatonin can help address sleeping difficulties.
To date, research suggests that melatonin supplements can help treat sleep disorders, including delayed sleep phase, and insomnia and jet lag.
Due to melatonin, taking Resurge right before bed can help you fall asleep faster.
2. 150 mg of Ashwagandha
Additionally, Ashwagandha is used in Resurge supplements to promote better sleep and improve general health.
A common part of Ayurvedic medicine, this herbal medicine is known as Indian ginseng or winter cherry. The traditional ingredient is Withania somnifera5, an evergreen shrub from India and Southeast Asia.
Ashwagandha is used in traditional Ayurvedic medicine to treat a wide array of health conditions, although more studies are needed to confirm its effectiveness and safety.
Ashwagandha is also thought to enhance the functioning of the endocrine, nervous, and cardiovascular systems, according to some research. In addition to its anti-inflammatory and antioxidant properties, it has also been proven effective in treating forms of breast cancer, anxiety, dementia, and diabetes.
Studies suggest that ashwagandha aids in falling asleep faster, sleeping longer, and improving the quality of sleep. After taking ashwagandha for six weeks, participants reported better sleep in an actigraphy study.
3. 100 mg of the amino acid Hydroxytryptophan (5-HTP)
Resurge contains 100 mg of Hydroxytryptophan. Several neurotransmitters are produced in the body by hydroxytryptophan, including serotonin.
Serotonin stabilizes our mood and makes us feel well, happy, and stable. It is found in every cell of the body. It communicates between neurons and other cells of the nervous system. Serotonin is also beneficial for sleep, eating, and digestion.
Melatonin regulates sleep-wake cycles by converting serotonin into melatonin. By increasing melatonin levels, 5-HTP (Hydroxytryptophan) can help normalize sleep patterns by increasing serotonin levels.
4. 50 mg of Magnesium and 15 mg of zinc
Each Resurge capsule contains both magnesium and zinc. The combined benefits of magnesium and zinc are numerous.
A vital role is played by magnesium and zinc in the functions and signals of the brain. When you do not get enough of these minerals in your diet, supplements can be helpful.
Resurge supplements contain magnesium and zinc, which can improve sleep quality. The parasympathetic nervous system is stimulated by magnesium, which is why people feel relaxed and calm after taking it.
In addition, a recent study suggests that higher blood zinc levels and zinc supplements improve sleep quality in both humans and animals.
Taking zinc, magnesium, and melatonin – the hormone that regulates sleep cycles – led to faster, better sleep in an 8-week study on insomnia in older adults.
5. 200 mg of L-Theanine
The amino acid L-theanine is a component of Resurge supplements. L-theanine is present in some mushrooms, but it’s more commonly found in green and black tea. It can reduce stress, anxiety, and insomnia.
The review of five randomized controlled trials found that L-theanine reduced stress and anxiety in stress-provoking situations in four of them.
A study focused on schizophrenia or schizoaffective disorder was also published by the Journal of Clinical Psychiatry. It found that L-theanine reduced anxiety and improved symptoms.
Several studies have suggested that L-theanine can boost the immune system. Researchers found that L-theanine is effective at preventing flu in one study. L-theanine was shown to ease gastrointestinal inflammation in another study.
L-theanine has been shown to promote sleep by promoting relaxation. One study found that both animals and humans slept better after taking L-theanine doses of 250 mg and 400 mg.
6. 1200 mg of L-Arginine
Resurge supplements contain L-arginine, also called arginine.
By converting L-arginine to nitric oxide, the body produces nitric oxide. When nitric oxide is present, blood vessels open wider and blood flow is improved. Additionally, L-arginine stimulates the body’s production of growth hormone, insulin, and other substances.
L-arginine treats various medical conditions, including chest pain and blow flow, erectile dysfunction, high blood pressure during pregnancy, and necrotizing enterocolitis (NEC), which affects premature babies.
7. 1200 mg of L-Lysine
The Resurge supplements also contain L-Lysine. L-Lysine is also produced by the body, and can also be obtained through a variety of foods and supplements. L-Lysine also has other benefits apart from reducing anxiety.
Dietary supplementation with L-lysine has been found to reduce chronic anxiety in people with low L-lysine intakes. Stress-induced anxiety and cortisol levels in the body, a stress hormone, can both be reduced when the two amino acids are combined.
When it comes to wound healing, L-Lysine can be beneficial. L-Lysine is an amino acid that contributes to the formation of collagen, which is a protein that supports and structures the skin and bones.
Besides the benefits discussed earlier, L-Lysine can also benefit your health in the following ways:
In an animal study, lysine and the antioxidant catechin both reduced the growth of cancer cells in mice.
Taking lysine supplements could prevent the development of cataracts in rats with diabetes.
People with diabetes may benefit from lysine because it may reduce blood sugar responses. This relationship, however, remains unclear.
Researchers found that taking lysine supplements significantly reduced blood pressure in 50 adults with lysine deficiency and high blood pressure .