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How To Drink Green Tea For Weight Loss

Posted by Be Healthy Be Loved on


Green Tea is much more than a beverage.

It is made of leaves that undergo minimum oxidation and loaded with antioxidants called catechins. 

Unsweetened Tea is a zero calorie beverage.

Contains Substances that Help You Burn Fat 

Green Tea extracts known as polyphenols and caffeine stimulate fat oxidation and thereby boosting the metabolic rate of the body by 4 percent without any increase in the heart rate.

In another word, you are burning fat without putting any extra workload on your heart.

One study looked at potential for green tea to stimulate thermogenesis and fat burning. This study had 10 healthy men spend periods of 24 hours in a metabolic testing chamber.

During these test sessions they took either

  1. green tea extract that contained 150 mg of caffeine and 270 mg of epigallocatechin gallate (EGCG - the key active ingredient of green tea)
  2. 150 mg of caffeine or
  3. a placebo.

So what were the results? The green tea extract increased 24-hour metabolism by 4% compared to the placebo group. In this case, that translates into about 80 calories a day.

The reason is that EGCG, the main antioxidant in green tea, can help inhibit an enzyme that breaks down the hormone norepinephrine.

This increases the amount of norepinephrine and promote fat breakdown.

In fact, caffeine and EGCG can have a synergistic effect to induce your fat cell to break down more fat, which is subsequently released into your bloodstream for use as energy by cells such as muscle cells.

How Much Green Tea Should You Drink Per Day

Studies that explore the benefits of green tea show conflicting evidence about exactly how much you should drink each day.

Some studies show health benefits in people who drink as little as one cup per day, while other studies deem five or more cups per day to be optimal.

How To Make Green Tea At Home

To make your own green tea, you must first choose a green tea variety. This may be the most difficult task of all, because there are so many varieties of green tea available. In fact, there is a saying that in China alone there are as many varieties of green tea as there are towns.

Some of the most popular varieties of green tea include the following:

Gunpowder Tea - Known for its smokiness, Gunpowder tea is a tightly rolled pearl that unfolds as it steeps to reveal a pale green brew and beautiful tea leaves.

Sencha - This is a traditional Japanese green tea that is a favourite of the Japanese people for serving to guests. It is grown in the shadow of Mt. Fuji.

While Chinese green teas are more varied in appearance and size, Japanese green teas are generally uniform in shape and size.

If you'll  re-steep  Chinese and Japanese green tea , it is important to use a full measure of leaf when steeping green tea.

Brewing green tea is easier contrary to what people think. To learn more on how to brew the best green tea, read the instructions below.


  • First measure the capacity of your teapot
    Fill your teapot to capacity with water and measure this volume of water in ounces. Divide this number by 6.

    Most recommendations for amount of tea to use are based on 6 ounces of water. For example, a 24-ounce teapot would require 4 measures of tea to make a full-strength pot of tea.
  • Measure of tea: Chinese Green Tea
    use 2 to 3 grams or 2 teaspoons to 2 Tablespoons leaf per 6 ounces of water

  • Measure of tea: Japanese Green Tea
    use 2 to 3 grams or 1-1.5 teaspoons to 2-3 teaspoons leaf per 4 ounces of water
  • Water temperature:
    use water that is 160°F – 170°F


Step 1: To brew the perfect cup of green tea, fill your kettle with fresh cold water and place it on the stove to heat.

Step 2: While the water is heating, add warm tap water to your teapot and your cups, if you wish, to warm them.

Step 3: When the water comes to a boil, remove it from the heat and remove the tap water from your teapot.

Step 4: Let the water sit for about 2 minutes to let the water cool down a little. Green tea should be brewed with water that is about 160°F, which is cooler than other teas.

Step 5: Add about 1 teaspoon of tea leaves per cup to your teapot and pour the hot water over the leaves. 

Step 6: Most green tea should steep about 1-2 minutes before serving. The best green tea will give you 2-3 infusions.

Demonstration Video

Green Tea Blends

If you find that green tea simply doesn't taste as good to you as black tea, try drinking a green tea blend.

When blended with other flavours, green tea can taste quite different than it does on its own.

There are a wide variety of green tea blends out there. It is important to choose the best quality of loose green tea, whether you're choosing a blend or a single tea.

Many tea companies will use lesser quality tea leaves when they're blending the tea with other flavours, because they believe the difference in quality will not be as noticeable.

So, be certain that you choose your blended green tea from a reputable tea company to ensure that you get only the finest quality.

If you're interested in choosing a green tea blend, here are some very good and very popular ones to try.

Moroccan Mint: Moroccan mint green tea is one of the most popular blends. This is a blend of one or more kinds of mint flavouring with a green tea base. The flavour is light and refreshing and makes a great glass of iced tea as well as hot tea.

Jasmine Green Tea: Another popular choice in green tea blends, this green tea is scented with the petals of jasmine.

You'll also find Jasmine green tea mixed with vanilla, which makes the tea more flavourful.

The combination of the scents of jasmine and vanilla make this jasmine green tea one of the most fragrant you can find.

Vanilla Mint Green Tea: This is a refreshing green tea blend that will appeal to any tea drinker.

Tea artisans mix high quality green tea with mint leaves and pieces of vanilla bean.

These two flavours are pleasing to any palate. This makes a great iced tea for the summer as well as an aromatic and flavourful hot tea.

These are just a few of the many blends of green tea available. Experiment with the varieties available to find the ones that you like best.

Diet Pills from Green Tea

Green tea is an herb popularly used in making diet pills.

Dieticians say that weight loss is achieved in two ways: reduce the intake of calories and increase energy expenditure. Green tea can perform both these functions quite well.

1. Suppress Your Appetite

Green tea diet pills contain a small amount of caffeine in them. This makes green tea diet pills the perfect candidate for suppressing your appetite.

The EGCG it contains also triggers the release of the hormone noradrenaline, an appetite- suppressant.

2. Reduce Excess Water

Aside from suppressing the appetite, green tea diet pills also have diuretic properties that help reduce excess water in the body.

Extra water contributes to extra weight and by ridding the body of these, green tea diet pills contributes much to weight loss.

3. Burn Fat Faster

Green tea diet pills contain a high amount of antioxidants that helps burn fat faster.

This claim of green tea diet pills is back by several scientific studies, including the one conducted in Geneva, Switzerland.

Green tea diet pills can effectively increase metabolic rate and energy expenditure, helping the body purge out any excess calories.

4. Enhanced When Used in Combination with Other Herb Extracts

The herb green tea is also compatible with other herb extracts. In fact, it is said that the weight loss benefits of green tea are enhanced when used in combination with other herbal remedies.

This is what makes green tea an ideal component of diet pills.

Green tea is a great alternative for people who are on weight loss programs because it can help them lead a healthier lifestyle.

For instance, instead of drinking coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also let you take in several healthful substances like polyphenols and flavonoids.

According to a recent study published in Phytomedicine, a journal on the health benefits of plants, people who take in green tea extract as weight loss supplement ideally lose about two-and-a-half pounds a month.

How To Choose Green Tea Weight Loss Supplements

Green tea weight loss supplements come in standardised tablets or capsule forms.

For best results, choose a green tea weight loss supplement that contains ninety milligrams of EGCG and fifty milligrams of caffeine.

Green tea weight loss supplement is normally taken three times a day before meals.

Even though green tea weight loss supplements have no adverse side-effects, it is still advisable to consult medical advice before taking them.


Diets & Weight Loss

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